Our natural clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically augmenting sunlight throughout your day, you can align your body's natural sleep-wake cycle and boost overall well-being. Catching yourself to bright light in the morning indicates to your body that it's time to be awake, while reducing
The James Webb Space Telescope has the capability to peer into the unfathomable depths of space, allowing us to observe the dimmest glimmers of light from the primeval galaxies. These extraterrestrial structures formed after the Big Bang, illuminating the enigmatic conditions that dominated in the cosmos' infancy. JWST's red-shifted vision cuts thr
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